New York · Anxiety + Performance Psychology
// My Approach
Most people with anxiety have spent years trying to "manage" it — deep breaths, avoiding triggers, white-knuckling through panic. That works, until it doesn't.
I work differently. Using evidence-based methods from cognitive-behavioral therapy and Acceptance and Commitment Therapy, we don't just cope with anxiety — we change your relationship to it entirely. The goal isn't to feel less. It's to do more.
Cognitive Behavioral Therapy
Identifying and restructuring the thought patterns driving your anxiety cycle.
Acceptance & Commitment
Stop fighting your mind. Start acting on your values regardless of how you feel.
Exposure Response Prevention
Systematic, supported exposure that actually reduces anxiety over time.
Performance Psychology
For executives and high-achievers: optimize under pressure, not despite it.
// Services
★ Most Requested
Anxiety Intensive
Program
A focused 8-session protocol designed to create significant, measurable change in your anxiety within 2 months — not 2 years.
$2,400 / program
↗Individual Therapy
Weekly Individual
Sessions
Ongoing one-on-one therapy for anxiety, OCD, panic disorder, and social anxiety. In-person or telehealth.
$275 / session
↗Performance
Executive
Performance Coaching
For leaders, attorneys, physicians, and founders managing high-stakes anxiety and burnout. Not therapy — results.
$350 / session
↗// Client Reflections
"I came in managing a panic disorder that had limited my career for five years. Eight months later I gave a keynote at my company's all-hands — something I never believed was possible. Dr. Okafor doesn't just treat anxiety. He changes what you think you're capable of."— Former client, VP at a tech company
"I'd done therapy before. This was different — evidence-based, structured, and honest about what would actually work. My anxiety didn't disappear, but it stopped running my life."— Former client, attorney
"The performance coaching track is worth every dollar. For the first time I understand why I spiral before high-stakes situations — and how to use that edge instead of fighting it."— Former client, surgeon
The free 20-minute consultation is a real conversation — no sales pitch. We figure out together if this is a good fit.